1. Record starting and target weight
2. according to their own goals to set a small plan, adhere to exercise every day, implement.
3. Record your current weight every day to make you more aware of the hard-won goals.
1. Record starting and target weight
2. according to their own goals to set a small plan, adhere to exercise every day, implement.
3. Record your current weight every day to make you more aware of the hard-won goals.